Lassi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 278.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Lassi calories by ingredient
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Number of Servings: 1

Ingredients

    Yogurt - 1% plain home-made - 1 cup, 1 serving (remove)
    *Cumin seed, 1 tsp (remove)
    Ginger Root, 0.5 tsp (remove)
    Salt, 1 dash (remove)
    Granulated Sugar, 0.5 tsp (remove)

Directions

Add 1.5 cups water to yougurt and blend well. Add ground cumin, mint paste and ginger paste to above and blend. Add salt and sugar to taste. Serve cold.

Number of Servings: 1

Recipe submitted by SparkPeople user MANJUK.

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