Healthier Banana Bread with Flax and Wheat Germ
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 157.4
- Total Fat: 7.0 g
- Cholesterol: 36.9 mg
- Sodium: 147.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
View full nutritional breakdown of Healthier Banana Bread with Flax and Wheat Germ calories by ingredient
Introduction
Includes Flax Seed and Wheat Germ Includes Flax Seed and Wheat GermNumber of Servings: 16
Ingredients
* *Flour, white, 1 cup
* Wheat germ, crude, .75 cup
* **Flax Seed Meal (ground flax), 4 tbsp
* Granulated Sugar, .67 cup
* Baking Powder, 2 tsp
* Baking Soda, .5 tsp
* Salt, .25 tsp
* Banana, fresh, 1 cup, mashed
* Butter, unsalted, .333 cup
* Milk, nonfat, 2 TBS
* Egg, fresh, 2 large
* Pecans, .25 cup, chopped
Directions
In large mixer bowl, combine flour, sugar, flax seed, wheat germ , salt, baking powder and baking soda. Add mashed banana, butter, and milk, Beat on low till blended, then on high for 2 minutes. Add eggs and beat till blended. Stir in nuts.
Pour batter into a greased 8x4x2 inch loaf pan. Bake in a 350 degree oven for 55 to 60 minutes or till a toothpick inserted near the center comes out clean. cool for 10 minutes on a wire rack. Remove from the pan; cool thoroughly on a wire rack. Wrap and store overnight before slicing.
Number of Servings: 16
Recipe submitted by SparkPeople user YAGERAMA.
Pour batter into a greased 8x4x2 inch loaf pan. Bake in a 350 degree oven for 55 to 60 minutes or till a toothpick inserted near the center comes out clean. cool for 10 minutes on a wire rack. Remove from the pan; cool thoroughly on a wire rack. Wrap and store overnight before slicing.
Number of Servings: 16
Recipe submitted by SparkPeople user YAGERAMA.