Vegetable Chicken Bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.8
  • Total Fat: 3.7 g
  • Cholesterol: 133.9 mg
  • Sodium: 904.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 61.5 g

View full nutritional breakdown of Vegetable Chicken Bake calories by ingredient
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Introduction

Yummy crispy topping adds to the texture of this favorite comfort food. Yummy crispy topping adds to the texture of this favorite comfort food.
Number of Servings: 1

Ingredients

    8ox chicken breast cut into cubes
    1/2 cup low sodium chicken broth
    1/2 cup green beans cut into pieces
    1/4 medium carrot, sliced diagonally
    1 large rib of celery
    1/4 t. poultry seasoning
    1/8 t. Morton lite salt
    dash pepper
    2 t. cornstarch
    1/2 cup skim milk
    2 T. white wine
    1/3 cup panko breadcrumbs

Directions

Saute chicken pieces in pan until cooked through. Remove and add broth to deglaze. Add vegetables, and seasonings. Bring to boil, reduce heat cover and simmer for 5 minutes. In a small bowl, mix cornstarch and milk. Add mixture to pan, whisk untli thickened. Stir chicken and wine into pan. Pour into casserole coated with cooking spray, sprinkle with breadcrumbs. Back uncovered at 350 for 20 minutes until heated through. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user JEKRUNS.

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