Italian Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 17.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 404.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Italian Chopped Salad calories by ingredient
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Number of Servings: 2


    4 cups salad blend
    3/4 cup cubed cooked chicken breast
    1 chopped zucchini
    2 tomatoes
    1 chopped green pepper
    1/4 cup Italian dressing
    2 tbsp grated Parmesan cheese


Divide lettuce into 2 large bowls.

Toss chicken cubes, zucchini, tomatoes, green peppers and dressing. Divide among 2 bowls.

Sprinkle with Parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user TOTEGIRL.

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