Quick Tomato-Basil Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 3.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 759.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Quick Tomato-Basil Soup calories by ingredient
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Introduction

A real improvement on canned soup, and much cheaper than the deli soups. A real improvement on canned soup, and much cheaper than the deli soups.
Number of Servings: 3

Ingredients

    1 large can (28 oz) whole, peeled tomatoes in tomato juice
    1 small can (5 oz) evaporated milk
    3 oz tomato paste
    1 cup of skim milk
    basil 1 tbsp or to taste
    parsley 2 tsp
    garlic powder 1 tsp or to taste
    1 tsp Splenda
    black pepper to taste

Directions

In a food processer or blender, combine tomatoes, tomato paste, and evaporated milk. Process until smooth (or desired texture). Pour mixture into a large pot, add all other ingredients and heat at a medium temperature until hot throughout.

Makes 3 1.5 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SEDAHOPES.

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