Corn Flake Chicken Nuggets


4.8 of 5 (24)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 580.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Corn Flake Chicken Nuggets calories by ingredient


Introduction

My family loves this healthier version of a kid favorite My family loves this healthier version of a kid favorite
Number of Servings: 6

Ingredients

    24 oz boneless chick breast trimmed of all fat.
    2 egg whites
    3 cups corn flakes
    1 tsp salt
    .5 tsp black pepper
    your favorite no salt seasoning.
    Olive oil spray

Directions

Cut chicken into 1 oz pieces.
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.


Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Wonderful, I made this for my wife and she couldn't stop eating it, amazing, easy, taste like little healthy bites of KFC!! Will become a staple for us for sure. thank you - 4/3/10


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    Very Good
    The kids loved them and hubby too! - 1/28/13


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    adding ranch dressing mix for some flavor and I used special K cereal - 12/1/11


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    Incredible!
    These were a hit for us...I did change it up a bit tonight by adding ranch dressing mix for some flavor and I used special K cereal. I made these for a couple NAVY wives and their kids...thumbs up all around the table!! - 9/21/11


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    Incredible!
    If you are looking for a healthy food that both you and your children will enjoy eating then this is it. Be sure to add seasonings so that the nuggets are flavorful. - 2/8/11


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    Incredible!
    My husband and stepdaughter made them first, I was'nt sure until I ate them. OMG, awesome! - 10/28/10


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    Excellent,easy recipe - 9/15/10


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    Incredible!
    Yum! Put them on top of tossed salad and it was delicious. My 3 year old liked 'em too! - 8/9/10


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    Incredible!
    I used bran flakes, but this was a great recipe to follow. - 8/6/10


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    Incredible!
    Easy...and kids loved it. My mom used to make something like this when I was a kid!! - 7/12/10


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    Very Good
    Very good! I actually used crushed rice cakes instead of corn flakes due to dietary restrictions, and it still came out pretty good. Not as good when reheated, though - kinda soggy. Thanks for the idea! - 3/9/10


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    Incredible!
    My 3 year old had 8 of these nuggets!!! I'd call that a success! They were quite yummy. We dipped them in light ranch dressing. - 1/26/10


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    Very Good
    Loved the simplicity! - 11/17/09


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    Very Good
    Easy and delicious. Thanks for the recipe! - 11/6/09


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    Incredible!
    We loved the taste and ease of preparation! - 10/26/09


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    Incredible!
    very good taste, my son loved to help make his own dinner. - 10/26/09


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    Very Good
    Great recipe for "when my day at work is too fast"!
    Easy and quick....thanks!
    - 10/25/09


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    Incredible!
    I LOVE THESE!!!! So tasty, my picky daughter is eating them like crazy! - 10/2/09


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    Incredible!
    delicious - 9/3/09


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    Incredible!
    sounds interesting and i am wanting to try it for dinner tomorow night - 9/2/09


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    Incredible!
    Great recipe. Very quick and easy. - 9/1/09


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    Incredible!
    my kids are going to love them.. they can help make them also thansk so much - 8/18/09


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    Incredible!
    These tasted fantastic. I added sliced almonds and a little chili powder. All four of my kids, aswell as my husband and I enjoyed them! - 8/14/09


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    love it.. had it for dinner - 8/12/09