Quinoa Tabouli Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,172.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Quinoa Tabouli Salad calories by ingredient



Number of Servings: 4

Ingredients



    * Quinoa 1 Cup Uncooked, 1 cup (remove)
    * Water, tap, 2 cup (8 fl oz) (remove)
    * Cucumber (peeled), 1 large (8-1/4" long) (remove)
    * Scallions, raw, 3 medium (4-1/8" long) (remove)
    * Lime Juice, 1 lime yields (remove)
    * Olive Oil, 1 tbsp (remove)
    * Salt, 2 tsp (remove)
    * *mint leave, 3 tbsp (remove)
    * Parsley, 2 tbsp (remove)
    *Garlic 1 clove chopped (remove)

Directions

Cook Quinoa according to directions and refrigerate till cool.. Chop cucumber and scallions and add to quinoa along with the rest of the ingredients. Makes a great main course or side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user THE_FOXX.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    My family loves this meal. It is now one of my daughter's new "comfort" foods. It also is perfect for my husband who has Celiac's disease. I also add chopped fresh tomatoes & I substitute cilantro for the mint. So yummy! - 2/20/11