Lite Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 4.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 379.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Lite Alfredo Sauce calories by ingredient
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Number of Servings: 10


    2 1/2 cups skim milk
    1 1/4 cups lowfat cottage cheese (2%)
    2 1/2 Tbsp. cornstarch
    5/8 tsp. salt
    1/3 tsp. pepper
    5/8 tsp. garlic powder
    1 1/4 cups grated Parmesan cheese
    1 Tbsp. fresh basil (or to taste)


Put all ingredients, except basil, into a blender and blend until smooth.

Pour mixture into a saucepan and heat. Add basil.

Serve over any type of pasta.

Number of Servings: 10

Recipe submitted by SparkPeople user LORANORTH.

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