Creamy Cilantro Cottage Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 6.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 421.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Creamy Cilantro Cottage Cheese Dip calories by ingredient



Number of Servings: 1

Ingredients

    30 g. Yellow Peppers
    10 g chopped tomatoes
    1/2 cup Cottage Cheese
    1/4 tbsp. cilantro

    Saltines or pita bread to dip.

Directions

Put cilantro and cottage cheese in blender and blend until smooth. Slice 3 strips (about 15 g) of yellow pepper (may substitute other color pepper or mix different colors). Chop up remaining peppers. Mix peppers into bowl with blended cottage cheese. Chop up 10 g of tomatoes and mix into cottage cheese. Use pepper strips to dip and add whole wheat saltines or pita bread..

Number of Servings: 1

Recipe submitted by SparkPeople user -PEPPER-.