Pina Colada Shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Pina Colada Shake calories by ingredient
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Great cool summer shake! Great cool summer shake!
Number of Servings: 3


    * *Silk Light Plain Soy Milk, 1 cup
    * *Dole Pineapple Tidbits 100% Pineapple juice, 1 cup
    * Edy's Creamy Coconut Fruit Bar, 1 serving
    * Banana, fresh, 1 small (6" to 6-7/8" long)
    * *Crushed Ice, 1 cup


mix all ingredients in blender.
Blend until smooth and enjoy!
Makes 3 - 1cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FOTOMAKR.

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