Chili-Rubbed Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Chili-Rubbed Tilapia calories by ingredient
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Tilapia with a simple but tasty spice rub. Tilapia with a simple but tasty spice rub.
Number of Servings: 4


    Chili powder
    garlic powder


Preheat oven to 350. Mix chili powder, garlic powder, and salt in bowl. Dredge the tilapia in the spice mixture coating both sides. Place coated fish in a nonstick baking dish. When over is preheated place fish on middle rack for 15 minutes or until cooked throughout.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIKATEMPLET.

TAGS:  Fish | Dinner | Fish Dinner |

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