Chili-Rubbed Tilapia

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Chili-Rubbed Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:


Tilapia with a simple but tasty spice rub. Tilapia with a simple but tasty spice rub.
Number of Servings: 4


    Chili powder
    garlic powder


Preheat oven to 350. Mix chili powder, garlic powder, and salt in bowl. Dredge the tilapia in the spice mixture coating both sides. Place coated fish in a nonstick baking dish. When over is preheated place fish on middle rack for 15 minutes or until cooked throughout.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIKATEMPLET.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.