Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 3.3 g
  • Cholesterol: 66.0 mg
  • Sodium: 280.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Quick easy recipe for a busy night. Service with rice and broccoli. Quick easy recipe for a busy night. Service with rice and broccoli.
Number of Servings: 6


    3 Boneless Chicken Breasts (6-8 ounces each)
    1 TBSP Olive Oil
    4 Cloves Garlic
    3/4 Cups White Wine (I used Pinot Grigio)
    4 TBSP Lemon Juice
    Black Pepper


Press galic cloves into a non-stick skillet then add olive oil. Saute over medium heat for 2-3 minutes. Pepper chicken with desired amount of pepper. Add the chicken to the skillet. Pour wine and lemon juice over the chicken. Saute on each side until no longer pink.

Makes 6 3-4 ounce servings. Serve with rice and broccoli if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user NEUBERTE.

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