Lo Fat Lo Carb Tom Ka Gai
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.4
- Total Fat: 2.6 g
- Cholesterol: 70.7 mg
- Sodium: 2,540.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
View full nutritional breakdown of Lo Fat Lo Carb Tom Ka Gai calories by ingredient
Introduction
If you can't have the origional fatty version this is an ok substitue If you can't have the origional fatty version this is an ok substitueNumber of Servings: 1
Ingredients
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Steamed Colliflower, 1 serving
Chicken Broth, 1 cup
Ginger, ground, 1 tbsp
Curry Sauce, 1 tsp
Lime Juice, 1 fl oz
Cilantro, raw, 4 tbsp
*Fish Sauce, 1 tsp
*coconut extract, 1 tsp
*Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1/2 cup
Chicken Breast, no skin, 4 ounces
Directions
Satae chicken and fresh ginger
boil coliflower in broth to desired tenderness
drain broth into another bowl, add all ingrediants but coliflower to broth and stir well.
pour over coliflower and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JANETTE0K.
boil coliflower in broth to desired tenderness
drain broth into another bowl, add all ingrediants but coliflower to broth and stir well.
pour over coliflower and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JANETTE0K.