Zesty Bean and Corn Salad


4.3 of 5 (6)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Zesty Bean and Corn Salad calories by ingredient


Introduction

Quick and easy lunch or side dish. Quick and easy lunch or side dish.
Number of Servings: 6

Ingredients

    1 can black beans
    1 can chickpeas
    1 can sweet corn
    1 cup refrigerated chunky salsa (I like Roja's Zesty Garlic Salsa)
    Juice of 1 lime
    1/4 cup fresh cilantro, chopped
    1 tbsp balsamic vinegar

Directions

Drain beans and corn.
Mix with salsa, lime juice, cilantro, and vinegar.
Chill.

Number of Servings: 6

Recipe submitted by SparkPeople user UNCANNIE.

Member Ratings For This Recipe


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    Very Good
    DELICIOUS
    - 11/9/13


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    Incredible!
    yummy ! very tasty ! I added a bit of lime juice and a dash of hot sauce as well! family loved it ! thanks a lot ^_^ - 7/27/09


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    This was great. I made it for a Football Tailgate along side some Tacos. It was yummy! - 10/15/07


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    Incredible!
    I've made this several times since finding it here on Sparks. I love it and sometimes I eat a serving with potato chips. YUMM - 5/27/07


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    Very Good
    We were surprised by this dish. We tried it for something different and it was very good. We spiced it up a bit with some chopped jalepenos. - 3/17/07