Maple Walnut Granola

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Maple Walnut Granola calories by ingredient



Number of Servings: 24

Ingredients

    4 cups rolled oats
    1 cup rice bran
    1 cup sesame seeds
    1/2 cup dried cranberries
    1/2 cup currants
    1 cup walnuts
    1 tsp vanilla
    1/4 cup canola oil
    3/4 cup maple syrup

Directions

preheat oven to 250 degrees. In large mixing bowl combine oats-vanilla. Add oil and stir evenly. Pour in maple syrup and mix well until mixture is evenly moist. Spread mixture on a lightly greased cookie sheet and bake for 90 minutes, stirring every 15 minutes. Cool throroughly and keep in airtight container.

Number of Servings: 24

Recipe submitted by SparkPeople user KARIETEXAS.

TAGS:  Snacks |