Slow Cook Chicken with homade sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 2.3 g
  • Cholesterol: 92.2 mg
  • Sodium: 416.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 39.1 g

View full nutritional breakdown of Slow Cook Chicken with homade sauce calories by ingredient


Introduction

The slow cook recipe you love but using the bullet The slow cook recipe you love but using the bullet
Number of Servings: 6

Ingredients

    marinara
    Chicken Broth, 0.25 cup
    Garlic, 2 clove
    Onions, raw, Red Ripe Tomatoes, 1 cup,
    Tomato Paste, 0.25 can
    combign in Bullet and puree... then bring to boil in saucepan and then turn down to low and simmer for 5-10 minuts.

    4 boneless, skinless chicken breasts
    1 package reduced sodium taco seasoning (cumin, garlic powder, paprika, cayenne, chili powder)
    1 can reduced fat cream of mushroom soup (condensed)
    1/2 cup fat free yogurt/cottage chease/sourcream... your choice
    zucchini cut and sauted in broth
    Onions and bell peppers
    Fresh Chilantro
    rosted peppers and/or jalepenos

Directions

Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Zucchini that has been cut and sauted with onions in chicken broth

Number of Servings: 6

Recipe submitted by SparkPeople user JANETTE0K.