Tamalle Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 10.4 g
  • Cholesterol: 35.9 mg
  • Sodium: 539.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Tamalle Casserole calories by ingredient
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Top with fat free sour cream amd tomatoe salsa Top with fat free sour cream amd tomatoe salsa
Number of Servings: 12


    1 pound ground turkey 93% lean
    1/4 pound ground pork
    1/2 cup chopped onion
    1 clove garlic, minced
    2 cups canned tomatoes
    2 tablespoons or more chopped green chile
    1 teaspoon salt
    1/8 teaspoon pepper
    1 1/2 cups Kraft Reduced Fat Parmesan Cheese (grated)
    1 cup plus 2 tablespoons cornmeal
    3 cups water


Heat oven to 350 degrees F.

Pan grill ground turkey and pork in a medium-size skillet at medium heat until browned.

Add onion and garlic to meat mixture and cook until onion is tender. Drain.

Add tomatoes, green chile, salt, and pepper to mixture and cook for approximately 20 minutes. (Water may be added to the mixture if a thinner consistency is desired.)

Add 1/4 cup of cheese and 2 tablespoons of cornmeal to mixture, cook for 2 to 3 minutes, and set mixture aside.

Place remaining cornmeal and water in a medium-size saucepan. Cook cornmeal mixture, stirring occasionally, until cornmeal is thick.

Spread half of cornmeal mixture in bottom of a greased 9 x 13-inch baking pan. Place meat mixture over top of cornmeal and spread remaining half of cornmeal over top of filling. Top with remaining cheese.

Bake at 350 degrees F for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user 35LBSTOGO.

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Member Ratings For This Recipe

  • Very delicious. It was light due to the corn meal and very satisfying. I would suggest making it a little spicer next time. I added jalapenos and mexican chili powder to the meat cause there wasnt very much seasoning. - 8/2/07

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