Banana Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 96
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 3.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 80.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Banana Walnut Muffins calories by ingredient
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Number of Servings: 96


    1 cup white wheat flour
    1/2 tsp baking soda
    2 tsp cinnamon
    1/2 tsp ground nutmeg
    1/2 tsp allspice
    1/4 tsp salt
    1/2 cup brown sugar
    1/4 stick unsalted butter (2 tbsp)
    6 tbsp unsweetened applesauce
    3 mashed ripe bananas
    1 tsp vanilla extract
    1 egg
    1/4 cup chopped walnuts


Mix dry ingredients and set aside. Cream butter and sugar. Mix bananas, applesauce, vanilla, and egg. Add butter/sugar mixture to applesauce mixture. Add dry ingredients and mix well. Fold in walnuts. Makes approximately 16-20 muffins. I make this times six, which is why the nutritional info says makes 96 muffins, but probably everyone else is not into bulk baking!

Number of Servings: 96

Recipe submitted by SparkPeople user AZAVOD.

TAGS:  Snacks |

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