Spinach and eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 16.4 g
  • Cholesterol: 432.6 mg
  • Sodium: 244.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Spinach and eggs calories by ingredient
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Number of Servings: 1


    Feta Cheese, 0.50 cubic inch
    Egg, fresh, 2 large
    Spinach, fresh, 1 cup
    Olive Oil, 1 1tsp


Grease frying pan with olive oil or non-stick spray. Over medium/low heat, cook spinach until it wilts. Then add the eggs and scramble. Finally add the feta.

Number of Servings: 1

Recipe submitted by SparkPeople user MIRANDVI.

TAGS:  Vegetarian Meals |

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