Ham and Cheese Breakfast Melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 3.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 678.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Ham and Cheese Breakfast Melt calories by ingredient
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Number of Servings: 1


    1 Whole grain english muffin, split
    1 slice low fat canadian bacon
    2 egg whites
    1 slice low fat cheddar cheese
    salt and pepper to taste


Toast english muffin to desired doneness. Spray egg ring and medium skillet with cooking spray and heat over medium heat. Pour egg in ring cover and cook about 3 minutes, remove ring (use knife to break egg away from ring), flip egg and cook about 30 seconds. Meanwhile warm bacon for about 1 minute, flip halfway through cooking. While hot place bacon and egg on muffin and top with cheese slice.

May be prepared ahead of time for reheating. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MPBROWNING.

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