Thai Vegetable Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 397.3
- Total Fat: 21.9 g
- Cholesterol: 212.5 mg
- Sodium: 521.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 13.9 g
- Protein: 15.5 g
View full nutritional breakdown of Thai Vegetable Lettuce Wraps calories by ingredient
Number of Servings: 2
Ingredients
-
Serves 4 as an appetizer/2 as a main course
1 Head iceberg lettuce
4 cloves garlilc
1 thumb-size piece ginger, grated
1 jalepeno seeded and thinly sliced
2 shallots, thinly sliced
4 carrots, shredded
1 cup of slice mushrooms
1 eggs, beaten
1/2 head cabbage, shredded
6 scallions, sliced lengthwise
1 cup alfalfa sprouts
zest and juice of one lime
1 tbsp chopped lemongrass
2 tbsp low sodium soy sauce
2 tbsp fish sauce
2 tbsp oyster sauce
1/4 cup roughly chopped dry roasted peanuts
Directions
Heat oil in a large frying pan or wok. Add gar;oc. ginger and shallots; cook for 1 minute. Add rest of the vegetables stir fry while adding lime zest and juice, soy sauce, fish sauce, oyster sauce. Stir fry for 1 minute, push ingredients to side of pan and add beaten egg, stir frying quickly. Add bean sprouts and stir for one minute. Remove from heat. Serve 2 heaping tablespoons in each lettuce leaf. Garnish with chopped nuts, wrap and eat.
Number of Servings: 2
Recipe submitted by SparkPeople user BKNY11216.
Number of Servings: 2
Recipe submitted by SparkPeople user BKNY11216.