Cheesy Mash Cauliflower

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Cheesy Mash Cauliflower

4.6 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 4.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 513.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Cheesy Mash Cauliflower calories by ingredient
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Introduction

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish! This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!
Number of Servings: 4

Ingredients

    1 small head Cauliflower, chopped into small pieces
    4 Tbsp Philadelphia 1/3 Less fat cream cheese
    1/2 tsp Salt
    1/4 tsp White Pepper
    1/2 Cup low-fat shredded cheddar cheese
    2 Tbsp Parmesan Cheese
    1/2 tsp Paprika
    Garlic cloves (optional, I tried it with the garlic and was too much garlic tastes fine without it!)

Directions

Boil Cauliflower till tender. Process cream cheese in food processor or blender. Add in cauliflower and garlic blend until smooth. Add in Parmesan, salt and pepper.

In a small 1 QT greased pan pour in cauliflower mixture. Sprinkle paprika and shredded cheddar on top. Bake at 350 for 20 mins or until bubbly.

Makes 4 servings.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I used Laughing Cow garlic & herb cheese instead of cream cheese and still got the creaminess. I'll definitely be making this again. - 9/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Lick the plate and serving dish good! - 1/24/11

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  • Good
    1 of 2 people found this review helpful
    This was good but a little to "mushy" for me. - 6/8/10

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  • Very Good
    1 of 2 people found this review helpful
    I used lowfat sour cream instead of cream cheese since i didnt have any on hand. Also used a little bit of smoked cheddar. excellent!! - 10/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely deliciouso, I will be serving this for Thanksgiving, along with the Lemon Crockpot Turkey and the Sweet Potato Apple stuffing. - 8/29/09

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