Pizza Dough

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Pizza Dough calories by ingredient
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Number of Servings: 8


    1 pkg yeast
    3/4 cup water
    2 cups whole wheat flour
    1/4 tsp salt


Mix together. Knead let rise 30 minutes. Thenroll out to make a 12 inch crust. Bake at 450 for 10 minutes add topping and bake for another 10 to 15 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user IMJIMO.

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Member Ratings For This Recipe

  • I added a little olive oil and a smidge of parmesan for flavor and mixed it to a dough ball stage in my food processor (after the yeast had proved live). I have made this twice and would make it again. I double the recipe and make one tomato-based and the other basil-pesto based. It was excellent - 5/24/08

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  • Finally a NO FUSS pizza dough recipe! Thanks! - 5/19/07

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