Spaghetti Sauce from Scratch

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 3.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 76.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Spaghetti Sauce from Scratch calories by ingredient
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Submitted by: LILLAPLUM


Low sodium
Makes 10 1/2 cup servings
Low sodium
Makes 10 1/2 cup servings

Number of Servings: 10


    25 roma tomatoes
    1 greeen pepper, roasted in the oven
    1 red pepper, roasted in the oven
    10-12 cloves of garlic, roasted in the oven
    1/4 cup of italian seasoning
    1 large onion, chopped and sauteed in 1 tsp. olive oil
    1/4 cup parmesan cheese


Blanche tomatoes for 30-45 seconds and submerge in ice water. Peel tomatoes and core them. Squeeze as much juice and seeds out of them as possible. Chop the tomatoes.

Roast the peppers and the garlic in the oven for 20-30 minutes in foil with a little olive oil. Once roasted, put the garlic cloves in a food processor, peel, core and deseed the peppers, and add them to the food processor. Process until of a pesto consistency. Add to tomatoes.

Put tomato mixture into a deep pot. Simmer on medium low heat for a half hour. Add italian seasoning, onions, and parmesan cheese. Simmer for another 30 minutes.

Remove from heat. Put half of your spaghetti sauce in the food processor and puree it. Add back to original mixture. Stir. Reheat the sauce if you're using it that night.

Number of Servings: 10

Recipe submitted by SparkPeople user EUMENIDES_K.


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