ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.5
- Total Fat: 5.5 g
- Cholesterol: 26.0 mg
- Sodium: 289.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 15.3 g
View full nutritional breakdown of ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) calories by ingredient
Number of Servings: 6
Ingredients
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4 ZUCCHINI
1 & 1/2 C SHEDDED MOZZARELLA
1 C FAT FREE RICOTTA
3 T PARMESAN CHEESE
3/4 C EGG SUB.
1/2 C MILK
1/2 TSP SALT
GARLIC POWDER
DASH PEPPER
3/4 TSP DRIED BASIL
DASH PAPRIKA
Directions
SLICE ZUCCHINNI THINLY & SAUTE WITH GARLIC POWDER OR FRESH GARLIC IN EVOO OR PAM AND A BIT OF WATER.
IN A BOWL MIX RICOTTA, EGG SUB., 1 C OF THE MOZZARELLA, MILK, 2 TBSP OF PARMESAN, SALT & PEPPER.
PLACE 3/4 OF THE SAUTEED ZUCCHINI IN THE BOTTOM OF AN 8" X 8" PAN, SPRAYED WITH PAM. POUR CHEESE MIXTURE EVENLY ON TOP. SPRINKLE WITH RESERVED 1/2 C MOZZARELLA AND 1 T PARMESAN CHEESE. SPRINKLE PAPRIKA AND BAKE FOR 30 MINUTES IN 350 DEGREE OVEN.
LET COOL THEN CUT INTO 6 SERVINGS.
OPTIONS:
ADD A LAYER OF SLICED TOMATOES ON TOP PRIOR TO LAYERING THE RESERVED MOZZARELLA AND PARMESAN.
ADD CHOPPED ONIONS TO THE ZUCCHINI WHILE SAUTEING.
ADD SLICED MUSHROOMS TO SAUTE.
Number of Servings: 6
Recipe submitted by SparkPeople user BABUBEE.
IN A BOWL MIX RICOTTA, EGG SUB., 1 C OF THE MOZZARELLA, MILK, 2 TBSP OF PARMESAN, SALT & PEPPER.
PLACE 3/4 OF THE SAUTEED ZUCCHINI IN THE BOTTOM OF AN 8" X 8" PAN, SPRAYED WITH PAM. POUR CHEESE MIXTURE EVENLY ON TOP. SPRINKLE WITH RESERVED 1/2 C MOZZARELLA AND 1 T PARMESAN CHEESE. SPRINKLE PAPRIKA AND BAKE FOR 30 MINUTES IN 350 DEGREE OVEN.
LET COOL THEN CUT INTO 6 SERVINGS.
OPTIONS:
ADD A LAYER OF SLICED TOMATOES ON TOP PRIOR TO LAYERING THE RESERVED MOZZARELLA AND PARMESAN.
ADD CHOPPED ONIONS TO THE ZUCCHINI WHILE SAUTEING.
ADD SLICED MUSHROOMS TO SAUTE.
Number of Servings: 6
Recipe submitted by SparkPeople user BABUBEE.
Member Ratings For This Recipe
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RJHANSON
I made this tonight and it was very good! I added mushrooms, garlic and onion to the saute, and I substituted FF cottage cheese for the ricotta. I had to bake it at least 20 minutes longer than the directions said to, but it may have been my additions. Overall it was very good and flavorful! - 7/17/07
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KIMBERLYT3
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MINDFULME2017
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EEYORE0566
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NEWVEGETARIAN