Spinach Casserole (VegWeb.com)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 10.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 376.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Spinach Casserole (VegWeb.com) calories by ingredient
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Number of Servings: 6


    Spinach, cheese, tofu, onions, marinara sauce, garlic & olive oil.


Saute chopped onion & garlic in olive oil. Thaw and drain frozen spinach. Drain and crumble tofu and mix with spinach. Add 1 cup spaghetti sauce and onions. Stir well. Spray casserole dish with non-stick cooking spray. Pour mixture into small casserole dish and cover with half of the shredded cheese. Bake at 350 degrees for 20 minutes. Add remainder of cheese, and bake another 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CARNICELLO79.

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