Allie's Get up and Go Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 13.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.9 g

View full nutritional breakdown of Allie's Get up and Go Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1 Scoop Protein Powder (I use Jay Robb's Whey, Vanilla)
    1/2 Banana Med.
    1 C. Frozen Strawberries
    1 Tbsp. ground Flaxseed
    1 Tbsp. chopped walnuts
    1/2 C. Water

Directions

Blend all in blender til smooth. Enjoy!

Great as preworkout drink!

Number of Servings: 1

Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

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