Perfect Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.2
- Total Fat: 6.4 g
- Cholesterol: 14.6 mg
- Sodium: 82.0 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 8.5 g
- Protein: 11.5 g
View full nutritional breakdown of Perfect Breakfast Smoothie calories by ingredient
Submitted by: AMBARRY1975
Introduction
This has a great combination of fruit, milk and fiber to create a good wake up and go meal. You can also substitute milk for soy milk if you want. This has a great combination of fruit, milk and fiber to create a good wake up and go meal. You can also substitute milk for soy milk if you want.Number of Servings: 1
Ingredients
-
Main Mix
3/4 cup Milk (2% or less)
1/2 cup Blueberries
1/4 cup sliced Strawberries
1 large banana (slice it up)
4-5 Ice cubes
2 tbsp Fiber Mix (see below)
Fiber Mix
1 tsp flax seed
1 tsp wheat germ
1 tbsp oatmeal
1 tsp soy flour
Directions
1. Make Fiber Mix, combine flax seed, wheat germ, oatmeal and soy flour ( I use a coffee grinder to grind it down to a powder) and grind to a powder.
2. Slice banana, strawberries and combine with milk, ice and blueberries in a blender.
3. add in Fiber Mix to blended fruit and blend til combined.
Makes 1 - 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMBARRY1975.
2. Slice banana, strawberries and combine with milk, ice and blueberries in a blender.
3. add in Fiber Mix to blended fruit and blend til combined.
Makes 1 - 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMBARRY1975.
