Allie's Confetti Quinoa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Allie's Confetti Quinoa calories by ingredient
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Number of Servings: 8

Ingredients

    1 cup uncooked Quinoa
    2 cup water
    1 Tbsp Olive oil
    1 carrot (5 1/2") chopped
    1 cup chopped summer squash
    1/4 onion
    2 garlic cloves
    1/2 cup frozen peas
    12 cup raisins

Directions

Add water, raisins and Quinoa into a small sauce pan, bring to a boil. Reduce heat and simmer til all the water is absorbed.

Meanwhile, heat Olive oil, add onions and carrots, stir til onions are translucent. Add squash, peas and galic, cook stirring for until squash is tender but still crisp.

Once Quinoa is cooked add it to the veggies.

Servings: 8 (1/2 cup servings)

Number of Servings: 8

Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

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