Summer squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 11.8 g
  • Cholesterol: 31.1 mg
  • Sodium: 93.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Summer squash soup calories by ingredient


A good summer soup, easy to make and low in calories! A good summer soup, easy to make and low in calories!
Number of Servings: 6


    Summer squash 2 large-sliced thin
    carrots 2 medium-sliced thin
    onion 1 medium-chopped
    potatoes 1 medium peeled-sliced thin
    3 cups vegetable broth
    1 cup water
    6 tbs butter


Melt the butter in a pot and add the chopped onions. Cook till soft. Add the rest of the vegetables and the stock. Bring to a boil, reduce heat and simmer half covered for 20 mins or until the vegetables are soft. Let cool for 10 minutes.
Working in batches puree the soup in a blender. Transfer to a clean pot, simmer for 3 minutes, add water if too thick. Serve with fresh parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user SHMARA.