banana oat pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.1 g

View full nutritional breakdown of banana oat pancake calories by ingredient



Number of Servings: 1

Ingredients

    banana mashed
    1/3 cup oats
    2 egg whites

Directions

mix well and spray pan with pam and cook

Number of Servings: 1

Recipe submitted by SparkPeople user NALI_12.