Barley Pilaf with Pine Nuts

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Barley Pilaf with Pine Nuts calories by ingredient



Number of Servings: 14

Ingredients

    Onions, raw, 1 cup, chopped fine
    Garlic, 6 cloves, minced
    2 Bay Leaves, 1 tbsp,
    5 Cups water
    Olive Oil, 4 tbsp
    Barley, pearled, raw, 1.5 cup
    Cinnamon, ground, .5 tsp
    Pine Nuts, .5 cup
    Parsley, 1/3 cup fresh or 1 tsp dry
    Salt and Pepper to taste

Directions

IN HEAVY saucepan, over medium heat, saute onions, garlic and bay leaves in oil until onion is golden. Stir in barley, cinnamon, water, salt and pepper, to taste. Bring to a boil. Simmer, covered, 35 to 40 minutes, or until liquid is absorbed and barley is tender. Discard bay leaves. Using a fork, stir in pine nuts and parsley.
Makes about 14 half cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user HILARY419.

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