Diet Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 1.5 g
  • Cholesterol: 42.9 mg
  • Sodium: 169.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Diet Bran Muffins calories by ingredient
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Number of Servings: 12


    2/3 cups water
    2/3 cups powdered skim milk
    3 Tbsp sweetener
    3 eggs
    2.25 apples cored and diced
    .75 tsp vanilla
    12 drops almond flavoring to taste
    2 cups bran
    2tsp baking powder


Place in blender, egg water, milk sweetener, cinnamon, nutmeg and vanilla flavoring. Blend. Pour into bowl. Fold in apple cored and diced with peel on and bran. Spoon batter into 12 muffin cups sprayed with PAM. Bake in preheated 350 degree oven for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user LOSINIT52.


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