Strawberry Spirutein Smoothie


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 0.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 117.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Strawberry Spirutein Smoothie calories by ingredient


Introduction

In deciding to replace some meals with shakes and smoothies, I needed recipes that would change up the mixes that I had going. I also wanted to keep the simple and doable in a short amount of time. In deciding to replace some meals with shakes and smoothies, I needed recipes that would change up the mixes that I had going. I also wanted to keep the simple and doable in a short amount of time.
Number of Servings: 2

Ingredients

    Spiru-tein Vanilla High Protein Energy Meal
    1 cup fat free milk
    1/2 cup stawberries, fresh or frozen
    4 oz. of plain, fat free yogurt...any brand
    2 tsp. spenda

Directions

makes 2.5 8oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user APRLSHWRS.