Missy's Beef and Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.8
  • Total Fat: 10.7 g
  • Cholesterol: 86.7 mg
  • Sodium: 622.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 39.4 g

View full nutritional breakdown of Missy's Beef and Beans calories by ingredient
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Submitted by: YATMAMA

Number of Servings: 6


    2 pounds extra lean ground beef
    1 c. diced onion
    2 toes minced garlic
    2 cans red kidney beans
    1/4 c. brown sugar
    Worchestershier sauce to taste
    salt to taste
    cayanne pepper to taste
    prasley to taste


Brown ground beef with onion and garlic, season with salt, cayenne pepper, parsley, and a liberal splashing of Worchestershier. Drain meat if necessary. Return to heat. Add two cans red kidney beans (including juice). Heat to boiling. Lower to a simmer for ten minutes.

Yields six one-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user YATMAMA.


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