Julie's Homemade Tzatziki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Julie's Homemade Tzatziki calories by ingredient
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Number of Servings: 4


    1 medium to large cucumber
    1.5 Tblsp Olive Oil
    1 Tblsp Lemon Juice
    16 oz. Greek Yogurt, Plain
    4 cloves garlic, minced


1. Peel & shred a medium to large cucumber. Set aside on a towel to soak up extra moisture.
2. In a small bowl, mix Olive Oil & Lemon Juice.
3. Add yogurt in to oil & lemon mixture & fold over until well mixed.
4. Stir in cucumber & garlic cloves.
5. Chill until ready to serve.

Makes 4 1/4-cup servings. Excellent with chicken, fish or veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEIRENE.

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