Summer Scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 10.1 g
  • Cholesterol: 221.3 mg
  • Sodium: 287.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Summer Scramble calories by ingredient
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Number of Servings: 4


    1t canola oil
    1/3 of an onion, diced
    3 cloves garlic, minced
    2 morningstar farm veggie patties, chopped into little pieces
    1 c zucchini or other summer squash sliced into 1/4" thick circles and quartered

    4 Eggs
    4 egg whites


1. Heat oil in pan over medium heat, stir in onions, garlic, and "sausage". Cook until onions are almost translucent stirring occasionally...approx. 2 min, add zucchini and cook until tender, 5 minutes ish
2. Meanwhile whisk eggs and egg whites in a bowl until combined.
3. add egg mixture to pan stir to scramble cover and cook until the eggs are done to preference 5 to 7 minutes stirring occasionally. Top with cheese and serve with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDASBANANAS.

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