Oat Waffles (Plain or Pumpkin)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 134.4 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Oat Waffles (Plain or Pumpkin) calories by ingredient
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Number of Servings: 8


    3/4 cups white flour
    3/4 cups whole wheat flour
    1 cup oatmeal
    1 tablespoon baking powder
    1/2 teaspoon cinnamon
    1/4 teaspoon salt
    1/2 cup Egg Beaters egg substitute (or 2 egg whites)
    1 1/2 cups 2% milk
    1/2 cup applesauce
    1sp. vanilla


1. Mix all dry ingredients together in a bowl.
2. In another bowl, mix all wet ingredients.
3. Make a well in the dry ingredients and pour in the wet, and mix together.
4. Preheat waffle iron and coat with cooking spray.
5. Cook waffles in waffle iron.

To make Pumpkin Spiced Waffles use 1/2 canned pumpkin instead of applesauce & add
2 tsp. ground ginger
1 tsp. ground cloves
1 tsp. ground nutmeg

Number of Servings: 8

Recipe submitted by SparkPeople user ISUARCHITECT.

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