Three Beans - black, pinto & red

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Three Beans - black, pinto & red calories by ingredient
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Number of Servings: 5

Ingredients

    Raw Black Beans - 0.25 cup, 1 serving (remove)
    Raw Pinto Beans - 0.25 cup, 1 serving (remove)
    Raw rajma - 0.5 cup, 0.5 serving (remove)
    Kale, 2.5 cup, chopped (remove)
    *Canola Oil, 1 tbsp (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Red Ripe Tomatoes, 2 large whole (3" dia) (remove)

Directions

Soak all beans o/n and pressure cook next day.
Heat oil , add cumin seeds and add onions, saute, add grated ginger-garlic paste. Add chopped tomatoes and greens and saute. Now add cooked beans, water, cumin powder, chilli powder, salt and sugar. Cook until beans are tender.

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

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