Tomato Barley Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 53.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 68.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.0 g
View full nutritional breakdown of Tomato Barley Stew calories by ingredient
Introduction
This recipe was extracted from Dr. Joel Fuhrman's Book "Eat to Live" This recipe was extracted from Dr. Joel Fuhrman's Book "Eat to Live"Number of Servings: 10
Ingredients
-
1 cup celery juice
1 medium onion
2 carrots, diced
1 zucchini
1 baked or boiled potato (no skin)
1/4 cup unrefined barley
6 tomatoes, chopped
1/3 cup sun-dried tomatos, finely chopped
8 oz. white mushrooms, chopped
Directions
Heat 1 cup of water and the celery juice on a low flame.
Add the onion, carrots, zucchini, and potato.
Let Simmer about 1 hour and then blend in blender or vita-Mix.
Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
This serves about 10. Yielding about 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user AMVG85.
Add the onion, carrots, zucchini, and potato.
Let Simmer about 1 hour and then blend in blender or vita-Mix.
Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
This serves about 10. Yielding about 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user AMVG85.