Easy Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.8
- Total Fat: 2.7 g
- Cholesterol: 68.4 mg
- Sodium: 123.0 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.5 g
- Protein: 31.5 g
View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
Introduction
probably the easiest chicken stir fry out there probably the easiest chicken stir fry out thereNumber of Servings: 4
Ingredients
-
2 boneless, chicken breast, cut in pieces
one bag of frozen stir fry veggies
small amount of margarine
brown or white rice, cooked as directed
Directions
saute chicken in fry pan (or wok) in margarine for until pink disappears and is cooked pretty much through. Add a touch of salt and pepper
Add the vegetables and mix well. Let cook down for a minute then lower heat, cover and stir occasionally until vegetables are done.
Serve over cooked rice. May add a bit of soy sause for taste.
Number of Servings: 4
Recipe submitted by SparkPeople user JOWOOD1357.
Add the vegetables and mix well. Let cook down for a minute then lower heat, cover and stir occasionally until vegetables are done.
Serve over cooked rice. May add a bit of soy sause for taste.
Number of Servings: 4
Recipe submitted by SparkPeople user JOWOOD1357.