My salad base

My salad base
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 3.6 g

View full nutritional breakdown of My salad base calories by ingredient
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To be used with "my vinaigrette" To be used with "my vinaigrette"
Number of Servings: 3


    Romaine Lettuce (salad), 2 cup, shredded (remove)
    Radishes, 1 cup slices (remove)
    Cucumber (with peel), 1 cup slices (remove)
    Onions, raw, .5 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Arugula, 1 cup (remove)
    Avocados, California (Haas), 1 fruit without skin and seeds
    Red Ripe Tomatoes, 1 large whole (3" dia)


Chop and assemble on a platter
Add other ingredients as are seasonally available.
Dress with "My Vinaigrette"

Number of Servings: 3

Recipe submitted by SparkPeople user KIMOT2LTD.

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