Stuffed breakfast sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 12.3 g
  • Cholesterol: 9.1 mg
  • Sodium: 764.7 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Stuffed breakfast sandwich calories by ingredient
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A great, low-cal breakfast, worthy of guests. A great, low-cal breakfast, worthy of guests.
Number of Servings: 1


    1 egg, white only
    1 whole wheat english muffin
    1/2 c. fresh (raw) spinach
    3 slices of tomato (small)
    1 tbsp. hummus
    1/4 c. California avocado, sliced
    1 slice fat-free turkey


Toast english muffin and spread 1/2 tbsp. on each half. Cover with spinach. While slicing the avocado and tomato, fry the egg (no oil, or spray). Layer the avocado, tomato, turkey, and fried egg on one side of the sandwich, then cover with spinach/muffin topper. Serve with a cup of skim milk or soymilk, for a great 400 calorie meal!

Recipe makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user K-MONSTER.

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