Creamed Corn (Core)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 1.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 151.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Creamed Corn (Core) calories by ingredient
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Number of Servings: 6


    1 lb sweet white corn, frozen
    6 tablespoons ff margarine
    1/4 teaspoon black pepper
    1 1/4 cups ff evaporated milk
    1/4 cup sugar subsitute


Combine all ingredients in a heavy 2 quart pan.
Let come to a boil.
Turn heat down to medium or low and cook 25 minutes, stirring often to avoid sticking.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.

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