Energy Sustaining Breakfast Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Energy Sustaining Breakfast Bars calories by ingredient
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Number of Servings: 8


    2 1/2 cups old fashioned organic quick oats
    1/2 cup whole flax seed
    1/4 cup organic dark cocoa power (or slightly less)
    1/2 cup natural peanut butter
    1/2 cup honey
    1/2 t spirulina
    1/2 to 1 cup HOT water


Stir ingredients together.
Form into individual sized paddies, like hamburgers.
Wrap in plastic wrap and keep in freezer or fridge.

Number of Servings: 8

Recipe submitted by SparkPeople user S2NDSTAR.

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