enchelada bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 613.7
  • Total Fat: 15.8 g
  • Cholesterol: 47.7 mg
  • Sodium: 1,967.1 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 42.3 g

View full nutritional breakdown of enchelada bake calories by ingredient
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Submitted by: JSHAFFER10

Number of Servings: 6


    boneless, skinless chicken breast
    old el paso taco seasoning
    enchilada sauce
    fat free sour cream
    fat free cheddar cheese (shredded)
    brown rice (cooked)
    whole wheat tortillas


slice chicken breast into small cubes and cook in skillet. Once fully cooked, add 0.5 cup water and taco seasoning mix. let simmer till juices boil off, stirring occasionally. Add 1 cup enchilada sauce and cooked rice. Put half of this mixture in baking dish, top with whole wheat tortillas. Layer with sour cream and shredded cheese, repeat this layering until all ingredients are used. Bake at 350 for 20 minutes, or until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user JSHAFFER10.


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