Unstuffed Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.5
- Total Fat: 5.2 g
- Cholesterol: 10.0 mg
- Sodium: 493.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.3 g
- Protein: 17.9 g
View full nutritional breakdown of Unstuffed Peppers calories by ingredient
Introduction
This meal is great served over brown rice! It is really quick and easy to make. This meal is great served over brown rice! It is really quick and easy to make.Number of Servings: 8
Ingredients
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Olive Oil, 1 tbsp
Bell Pepper, Green, 2 medium, diced
Onions, raw, 1 medium, diced
Italian Seasoning, 2 tsp
Salt, 1/4 tsp
Pepper, black, 1/2 tsp
Tomato, crushed, 2 cup
Kraft 2% Shredded Cheddar Cheese, 1 cup
Ground Turkey (Natural, low fat), 16 oz
Directions
Saute turkey over medium heat in skillet with olive oil until browned.
Add green peppers and onion and saute for 5-10 minutes, until vegetables are tender.
Add crushed tomatoes and heat for approx. 2 minutes
Serve over brown rice (additional nutritional info required) and add 1/8 cup of cheese over meal (is included in nutritional value)
Number of Servings: 8
Recipe submitted by SparkPeople user AMVG85.
Add green peppers and onion and saute for 5-10 minutes, until vegetables are tender.
Add crushed tomatoes and heat for approx. 2 minutes
Serve over brown rice (additional nutritional info required) and add 1/8 cup of cheese over meal (is included in nutritional value)
Number of Servings: 8
Recipe submitted by SparkPeople user AMVG85.