Chai Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 3.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 197.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Chai Pumpkin Smoothie calories by ingredient
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Number of Servings: 1


    1/2 cup lightly sweetened chai tea concentrate (Oregon Trail or Tazo work nicely)

    1/2 Libby's 100% pure pumpkin puree

    1/2 Almond Breeze - Unsweetened Vanilla

    2 scoops Aria Vanilla Women's Protein Powder

    1/2 cup ice

    1 packet splenda

    1/2 tbs pumpkin pie spice (or just add cinnamon & nutmeg to your liking)

    ** optional banana for thickness & flavor


blend all together with 1/2 cup ice and enjoy!

(add a banana for thickness and extra flavor)

Number of Servings: 1

Recipe submitted by SparkPeople user JKC1281.

TAGS:  Snacks |

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