Poached haddock

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 8.3 g
  • Cholesterol: 131.4 mg
  • Sodium: 332.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 41.2 g

View full nutritional breakdown of Poached haddock calories by ingredient
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The cooking Liquid is used to create a simple flavorful white sauce. The cooking Liquid is used to create a simple flavorful white sauce.
Number of Servings: 4


    1 cup water
    1/2 cup onion, slice thin
    2 cups 2-percent milk
    1/4 teaspoon sea salt
    4 haddock fillets, each weighting 4 ounces

    1 1/2 tablespoons butter
    1 1/2 tablespoons flour
    1 cup poaching liquid (water)
    20 green grapes, (optional but recommended)


In large skillet, preferably stainless steel or enamled cast iron, bring water and onion to a boil. Add the milk,salt, and pepper, and add the fish fillets. Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter.
Over a medium heat, reduce the poaching liquid by half. Meanwhile. prepare the sauce. In a small saucepan, over medium heat, melt the butter. Add the flour and cook for a minute, while whisking, to cook the flour. Whisk in half the cup of poaching liquid. The sauce will thicken immediately. Add the rest of the liquid and whisk well. Add green grapes and return sauce to a boil. Adjust the seasoning and serve with the Hot Green Beans and Artichokes over the fish and garnish with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user AUSSIE26.

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