stir fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 307.0
- Total Fat: 5.6 g
- Cholesterol: 39.4 mg
- Sodium: 644.9 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 7.1 g
- Protein: 22.4 g
View full nutritional breakdown of stir fry calories by ingredient
Introduction
quick and yummy stir fry.. good for you, too. quick and yummy stir fry.. good for you, too.Number of Servings: 5
Ingredients
* olive oil 1 tablespoon
* Mixed Vegetables, frozen, 1 package (10 oz)
* Ronzoni smart taste serving size 2 oz, 4 servings
* stir fry sauce(classic) house of Tsang, 5 tbsp
* Chicken Breast, no skin, 12 ounces
* corn starch, .5 tbsp
Directions
one teaspoon of corn starch in with 12 oz of chicken and 2 tablespoons of Tsang stir fry sauce. Let marinade for 30 min. The corn starch makes chicken really soft.
boil noodles, cook till desired softness.
pore oil in the bottom of a non stick pan, add chicken . cook on medium, till done. add veggies and pasta and 3 tablespoons of stir fry sauce. ( or how ever much you desire) cook till veggies are done.. waalaaa.. Its done..=)
Number of Servings: 5
Recipe submitted by SparkPeople user AMBERGRAHAM1.
boil noodles, cook till desired softness.
pore oil in the bottom of a non stick pan, add chicken . cook on medium, till done. add veggies and pasta and 3 tablespoons of stir fry sauce. ( or how ever much you desire) cook till veggies are done.. waalaaa.. Its done..=)
Number of Servings: 5
Recipe submitted by SparkPeople user AMBERGRAHAM1.